What is the Paul Cathie Fitness & Wellbeing Programme?

AN ONLINE BIG-PICTURE APPROACH TO YOUR FITNESS & WELL-BEING

My online coaching programme helps people sustain fitness & wellbeing plans for life. Using my Personalised App I make simple training, nutrition & recovery plans that are easy to follow & will guarantee you achieve your fitness & well being goals. Using proven methods that I have used on myself & countless others you will be able to get into the best shape of your life while still being able to enjoy the food & drinks you love.

STILL ON THE FENCE?
WHY YOU SHOULD TRUST ME

Testimonials from members

Paul’s Boot Camps were a fantastic way to motivate and bring together people during the difficult lockdown. Now with the further experience he’s learned and gained, I imagine they’d be even better than before. He’s great at getting people motivated without having to be militant and makes the whole experience fun for all levels involved. Definitely worth checking out if you can!

Faz - Assistant Director

Paul injects every sweaty challenge with a heavy dose of fun & positivity. Which means you push yourself harder and barely even mind the deep deep burn!

J.Holliman - Production Coordinator

Paul is a really excellent personal trainer and creates a training schedule that works for you as well as supporting you on nutrition and other elements of fitness. He is incredibly kind and dedicated to helping people get fit. I would highly recommend him and have enjoyed getting fitter with his expertise.

Allona - Executive Director MSD

I had the pleasure of being trained by Paul for a several months last year with the intention of increasing my flexibility, core strength and muscle mass. 
Working in the film industry means variable and long working hours and paul was able to put together a tailor made training plan that not only worked within my schedule but also maintained frequency of sessions. The sessions changed every week as I learned new exercises and developed more of my Intentions. I cannot recommend Paul highly enough for his excellence, skill and expertise.

Tom - First Assistant Director & Producer

Paul is a fantastic fitness instructor which I used for many months to get myself camera ready for a new tv series for itv1. 
He was always on time and ready for action and pushed you to your best abilities. Highly rate Paul.

Josef Altin - Actor

Working with Paul over the last year has been excellent. As an actor it’s wonderful to work with somebody who knows the industry and understands what actors need to do in order to prepare to go on set. It has been great to have him push me to my limits and he’s been a brilliant guide and Trainer, giving advice both on nutrition and also giving me a Bespoke program that works for me in order to get camera ready.

Dan Benzenou - Actor

Paul was incredible for me. After surgery on my right shoulder I spoke to Paul about wanting to keep fit & active whilst during my recovery. He made me amazing personal workout I could work on at home with my restrictions. It was great, my legs were incredibly strong and I felt fit. The workouts really sped up my recovery. I have seen such incredible results since working with Paul.

We have weekly FaceTime meets where he checks how I’ve found the weekly workouts, checking if I’m doing them right or wrong. The instructions are extremely clear and helpful.

As a fellow Assistant Director in the TV & Film industry, it's hard to find time to workout during the week. Paul fully understands the industry and the long work hours and has made what to me was the impossible, completely possible. I honestly can’t thank Paul enough for his transformation of me and support throughout.

I would recommend Paul to anybody in a heartbeat.

Callum Taylor - Assistant Director